Grab a cup of tea and dive into the blog on all things love, pleasure, desire & intimacy!
G is for Groundedness: Using Intentional Breathing and Focus for Relationship Happiness
Two key components for growing and sustaining a happy long-term relationship involves intentionality about being grounded within as well as focusing on the good of the relationship.
Step One: Focus on Being Grounded Within
When sustaining long-term relationships you have to take ownership around managing your own emotions and stress. Coming from a grounded place within yourself is key to…
F is for Five Love Languages: Building Emotional Intimacy in Your Relationship
How exactly do we give love and how do we receive love? And importantly, what does it have to do with sex and intimacy?
Sexual intimacy is a key piece that adds the yummy flavor to a relationship. It’s the bread and the butter but we often forget one very important ingredient to help with sexual intimacy, and that is emotional intimacy. It is the essential piece that is vital to ...
E is for Expectations: How to Minimize the Pressures of Sexual Performance
Expectations are something that constantly enters my office as a therapist. When helping my clients with sexual and relationship concerns, expectation always rears its ugly head. One of the big expectations that many of us feel when it comes to sex is that we need to perform. It’s as if during sex we...
The Technology Talk - Tech and Your Relationship
Technology, for better or for worse, has become a part of everyday life. Some people even desire the use of their phone over sex. In a past survey, 15% of respondents said they would rather give up sex than go without their iPhone for a weekend. Needless to say, I’m surprised. How is it that we have allowed technology to take precedence over our sex lives?