If you are like most of us out there you likely weren’t given the necessary puzzle pieces that help make a beautiful relationship picture come and stay together. Instead, you may have been left to just wing it and when it comes to relationships, we can’t just wing it. It just doesn’t work. Sure, it may work for trying some new restaurant because if it doesn’t go well then there is no harm no foul. But when it comes to your relationship, there is harm. The impact is way more detrimental because…

Expectations are something that constantly enters my office as a therapist. When helping my clients with sexual and relationship concerns, expectation always rears its ugly head. One of the big expectations that many of us feel when it comes to sex is that we need to perform. It’s as if during sex we...

With ongoing concerns surrounding health care in the United States, we can all use a little healthy jump start in our lives. A fun and exciting way to stay healthy is by working it in the bedroom. If having sex in and of itself isn’t enough to have you jumping under the covers, then maybe the following health benefits will give you more of an incentive.