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Y is for Yes: Three Scary Ways Your People Pleasing Sabotages Intimacy
Dr. Chelsea Page Dr. Chelsea Page

Y is for Yes: Three Scary Ways Your People Pleasing Sabotages Intimacy

I was out for a run the other day along a path I normally take where I curve around the field of a school. Usually, when I’m out running there are kids practicing lacrosse or football or some other sport. On this run it was baseball. As I ran by, a ball went over the fence. I had options. I could have kept on running because, well, it was their ball and those kids are agile enough to hop over the small fence. It wasn’t my job to help them out nor did I particularly need to. Or I could instead go out of my way and run off my path, grab the ball and throw it over the fence so they didn’t have to go out of their way. I chose this time to…

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B is for Boundaries: Strategies for Keeping the Holidays Happy
Dr. Chelsea Page Dr. Chelsea Page

B is for Boundaries: Strategies for Keeping the Holidays Happy

The holidays are supposed to be a time for happiness, cheer and wonderful family experiences, right? For some this isn’t always the case. The effort to keep spirits high as the snow falls or the idea of spending time with a mother-in-law that constantly criticizes you might instead feel more like a Halloween horror. To help increase your enjoyment during the holiday season it’s important to have your boundaries in place. 

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