The Well Fucked Wife™ Blog
Grab a cup of tea and dive into the blog on all things love, pleasure, desire & intimacy!
H is for Helping your Partner Love You: Two Secrets for Relationship Success
I hate to be the one to break the news to you but try as you may you don’t have superpowers. I know! It’s a total bummer to know you won’t ever have any awesome mind-reading powers like Professor Charles Xavier of the X-Men mutants.
Not only can you not read your partner’s mind but…
G is for Groundedness: Using Intentional Breathing and Focus for Relationship Happiness
Two key components for growing and sustaining a happy long-term relationship involves intentionality about being grounded within as well as focusing on the good of the relationship.
Step One: Focus on Being Grounded Within
When sustaining long-term relationships you have to take ownership around managing your own emotions and stress. Coming from a grounded place within yourself is key to…
F is for Five Love Languages: Building Emotional Intimacy in Your Relationship
How exactly do we give love and how do we receive love? And importantly, what does it have to do with sex and intimacy?
Sexual intimacy is a key piece that adds the yummy flavor to a relationship. It’s the bread and the butter but we often forget one very important ingredient to help with sexual intimacy, and that is emotional intimacy. It is the essential piece that is vital to ...
E is for Expectations: How to Minimize the Pressures of Sexual Performance
Expectations are something that constantly enters my office as a therapist. When helping my clients with sexual and relationship concerns, expectation always rears its ugly head. One of the big expectations that many of us feel when it comes to sex is that we need to perform. It’s as if during sex we...
D is for Desire: The Brain’s Role in Building Desire
Where desire is concerned, the brain is your target. Essentially, the more your brain is open to the idea of sex, the more desire can build. Alternatively, the more our brain is blocked, the less potential there is for sexual intimacy. What contributes to a brain being turned on or off to sex is
C is for Clitoris: The Internal Structures and Pleasure
The clitoris is an amazing part of a woman’s body and a very important aspect of many women’s sexual satisfaction. The pleasure-potential of the clitoris is astounding given that it is made up of nearly 8 thousand nerve-endings, which is double the number in the penis!¹ And don’t think the clitoris is only limited to the small pencil eraser-sized glans you can see poking out under its hood, there is a whole lot more than the eyes can see.
B is for Boundaries: Strategies for Keeping the Holidays Happy
The holidays are supposed to be a time for happiness, cheer and wonderful family experiences, right? For some this isn’t always the case. The effort to keep spirits high as the snow falls or the idea of spending time with a mother-in-law that constantly criticizes you might instead feel more like a Halloween horror. To help increase your enjoyment during the holiday season it’s important to have your boundaries in place.
A is for Aphrodisiacs: How they Help (or not Help) Increase Your Desire
When someone mentions aphrodisiacs what comes to mind? Like me, you might recall a book or movie mentioning a food like oysters and the promise that somehow in their slimy midst they have special properties that boost sexual desire. Pop culture even comments on aphrodisiacs, such as in the movie Wedding Crashers when Will Ferrell give his two cents on what he believes is “natures most powerful aphrodisiac”. Ferrell was comical in his idea of an aphrodisiac but it makes one wonder - what exactly are aphrodisiacs and their role in desire?