Grab a cup of tea and dive into the blog on all things love, pleasure, desire & intimacy!


L is for Love with Balance - The Importance of Balancing Interests to Sustain Love
Dr. Chelsea Page Dr. Chelsea Page

L is for Love with Balance - The Importance of Balancing Interests to Sustain Love

Last week I talked about the 4 simple ingredients for keeping your relationship happy and one of those main ingredients was to show interest in your partner’s interests. This is an important main ingredient because you want to make sure that the things your partner is interested in you also show interest in. This doesn’t mean a total jump-in of your partner’s interests, however…

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K is for K.I.S.S.: The 4 Main Relationship Ingredients for Keeping it Simple
Dr. Chelsea Page Dr. Chelsea Page

K is for K.I.S.S.: The 4 Main Relationship Ingredients for Keeping it Simple

Nowadays the internet totally bombards us with all these different ways to make your relationship better. Things like “how to spice up your relationship” or “how to have your partner want to have sex with you” and “ These are the new 5 sex position to try”.

Don’t get me wrong, spicing up the relationship is not inherently a bad thing. A fun new sex position to try out can certainly add flavor BUT you want to be careful you aren’t adding the spice before you …

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G is for Groundedness: Using Intentional Breathing and Focus for Relationship Happiness
Dr. Chelsea Page Dr. Chelsea Page

G is for Groundedness: Using Intentional Breathing and Focus for Relationship Happiness

Two key components for growing and sustaining a happy long-term relationship involves intentionality about being grounded within as well as focusing on the good of the relationship.

Step One: Focus on Being Grounded Within

When sustaining long-term relationships you have to take ownership around managing your own emotions and stress. Coming from a grounded place within yourself is key to…

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F is for Five Love Languages: Building Emotional Intimacy in Your Relationship
Dr. Chelsea Page Dr. Chelsea Page

F is for Five Love Languages: Building Emotional Intimacy in Your Relationship

How exactly do we give love and how do we receive love? And importantly, what does it have to do with sex and intimacy?

Sexual intimacy is a key piece that adds the yummy flavor to a relationship. It’s the bread and the butter but we often forget one very important ingredient to help with sexual intimacy, and that is emotional intimacy. It is the essential piece that is vital to ...

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E is for Expectations: How to Minimize the Pressures of Sexual Performance
Dr. Chelsea Page Dr. Chelsea Page

E is for Expectations: How to Minimize the Pressures of Sexual Performance

Expectations are something that constantly enters my office as a therapist. When helping my clients with sexual and relationship concerns, expectation always rears its ugly head. One of the big expectations that many of us feel when it comes to sex is that we need to perform. It’s as if during sex we...

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