MODULE 2 - SELF INTIMACY

MODULE 2 - SELF INTIMACY

This module is all about yourself. You may be tempted to skip this step; however, without a strong foundation within you, it's impossible to have a strong relationship with your partner inside the bedroom and out. We will go over what you need to focus on within yourself, such as essential self-care and relationship balance, as well as how to be aware of what internal blocks get in the way, to ensure a strong foundation for relationship intimacy.

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Here you’ll learn more about what you’ll learn in this Module and the importance of focusing on yourself as you move down the Road of Intentional Intimacy.

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In this lesson we are diving into what helps open your energy and feel energetic, peaceful and relaxed, and what contributes to closing you off.

Make sure to download your worksheet to help you with this lesson!

CLICK HERE for your Lesson 1 Worksheet!

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In this lesson it’s all about assessment. Knowing HOW to assess where your energy is at will be helpful for you to know what you can do to move yourself into a positive direction.

Make sure to download your worksheet to help you with this lesson!

CLICK HERE for your Lesson 2 Worksheet!

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In this lesson we are diving into the importance of creating space for you and how to create that space in small and big ways.

Make sure to download your worksheet to help you with this lesson!

CLICK HERE FOR THE LESSON 3 WORKSHEET

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In this longer but important lesson we explore the parts of you that trap your energy. Identifying these parts of you will help you to know when they block you from focusing on you.

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Healthy boundaries are essential for you as you continue focusing on the emotional, physical and sexual intimacy in your relationship. In this lesson you’ll understand more about how to structure your relationship so there is space and focus on you as well as your relationship.

Make sure to download your worksheet to help you with this lesson!

CLICK HERE FOR THE LESSON 5 WORKSHEET

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Saying no is one of the best ways to protect your boundaries and make sure there is space for you. More space for you means more energy for your relationship. Here you will learn how to say no in a way that feels good to you and who you are saying no to.

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Let’s solidify all that you’ve learned so you continue to build a strong foundation in YOU. Before you move on to the next module, make sure you have also completed all your lessons and worked through the worksheets.

See you in the next module!

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