In many relationships, we often can get trapped in assumptions or assuming that our partner can read our mind. Assumptions can come from how we witnessed relationships growing up or our culture, or just a straight-up lack of actually checking in with each other about who’s doing what and where and why. It’s important as an Intentional Woman to not leave understanding and getting on the same page to change. This makes emotional intimacy in your relationship vulnerable and susceptible. This is why I suggest that in order to get everyone on the same page is to sit down for an intentional relationship discussion aka a “Relationship Business Meeting”…

Oh emotions…

They are important and necessary in a relationship but the emotional world is often an area that catches most of us by the toe. If you didn’t have an upbringing where emotions were viewed as good, were shared, and validated then the emotional world can be seen as a bad thing you want to avoid. If this is you then you weren’t shown or told how to effectively share and receive emotions so that leaves many of us lost. Here I want to help put you on the road of Intentional intimacy and provide some clarity and safety around sharing your emotions in a way that feels “doable”- no overwhelm here.

In relationships we certainly want everything to go well. Smiles and hugs all around, right?. But it doesn't work that way. Instead, when you are in the dance of relationship with your partner, even when both of you love each other so very much, someone's toes are inevitably going to be stepped on and hurt will unintentionally happen. That’s just the nature of the dance since we are humans and we are going to stumble, fall and step on toes sometimes, even those we love a ton. 

When it comes to your relationship you have a connection and a bond with your partner as a result of your love for each other. This love means you have a huge impact on the other and this impact desire is to be good. But you can also have a negative impact where your relationship heads for an iceberg like the Titanic. Left unattended your relationship heads for that iceberg easily and often. Approaching things with intention will be all the difference between a cycle of disconnection or connection in your relationship. The best way to influence this cycle is to have awareness of what you do, say and feel and how this impacts your partner and visa versa.

There is certainly a part of me that feels a bit nervous to tell you that Old Chicago is a frequent date-night spot for me and my husband. I know, it’s nothing fancy. There’s sometimes loud, weird music playing from the modern-day jukebox, and the pizza and beer certainly don’t help our healthy focus. It has been a go-to for us for so long that even on my

In our busy world, it can be easy to feel like a ball in a pinball machine going from one thing to another. I get it, you have important things to do as a high-achieving person. But with the next thing you launch off to, whether it’s work or your son’s baseball game, it’s important to establish a Hello/Goodbye Ritual with your partner, where you create a boomerang-like interaction of …