Grab a cup of tea and dive into the blog on all things love, pleasure, desire & intimacy!
3 Ways You Are Blocking Physical Intimacy in Your Relationship
One key piece for wonderful intimacy in a relationship is the openness and energy of receiving physical touch. It may be hard for you to receive physical touch in your relationship right now and this is because one or many blocks have gotten in the way. Let’s explore three ways that physical intimacy gets blocked in a relationship so that you can start to consider where there are blocks to receiving the physical connection in your relationship…
How Perfectionism Harms Your Relationship (and What to Do Instead)
If you are like me you have a part of you that strives for things to be perfect, or at least as super-duper close to perfect as you can get, in all areas of life. But when it comes to your relationship you can’t expect perfection (really we can’t expect it anywhere). I know this may be hard to hear for that perfectionist part of you, your inner ‘Miss Perfect’, but you have to have realistic expectations that you or your partner are not going to be doing things 100 percent all the time. Instead, we want to have a…
Keeping Intimacy Alive if You're Pregnant or Trying to Conceive
As women, we go through many transitions not only from day to day but month to month like when we have our periods, and also on a larger scale through our own personal seasons. Pregnancy is also one of the times of big seasonal changes within your body and it is important to be aware of and honor the transitions or your body. Being aware allows you to understand the impacts on your sexual self. I want to break this transitional time down into the five seasons around pregnancy so that you can be more aware of what’s going on in your body so you can honor yourself and your intimate relationship with your partner.
How to Maintain Physical Intimacy Throughout Your Menstrual Cycle
If you are like me, I had spent years not being in tune with my body. As a recovering people-pleaser and woman on the go, my focus was outward. Knowing and honoring how I felt and how my hormones influenced my mood and energy was never something I even considered as a possibility. But it is vital as a woman to take a look inward including your monthly hormonal cycle to understand the ebbs and flows of your energy. Knowledge of our inner world is essential and luckily I have come a long way in understanding that I need to show up in the world based on the inside out, not the outside in. Join me on the inside and be curious about the ways your monthly cycle influences how you show up in intimacy with your partner and how to navigate the changes.
Do Something Different For a Love That Lasts
In the honeymoon phase of your relationship when things are new and exciting you don’t have to think about intimacy because everything just flows so easily. You don’t need to focus on doing things differently or with intention because you are in the flow. When you move more into the committed love space and keep approaching your relationship with the going-with-the-flow mentality rather than taking action, things are going to start flowing in the wrong direction unintentionally.
How Your Pet May be Killing Your Intimacy
Before we dive in I want to put out there that pets are wonderful! They are super cute and cuddly and that big smile when coming home is totally worth it. And although I’m not a lizard person, for those with other pets like iguanas out there, I know that any pet can bring happiness into your life. I get it! I have two dogs of my own and so I know that fur babies are a big part of many people’s lives. I want you to be careful, though, that your wonderful companion isn’t