How to Maintain Physical Intimacy Throughout Your Menstrual Cycle

How to Maintain Physical Intimacy Throughout Your Menstrual Cycle

If you are like me, I had spent years not being in tune with my body. As a recovering people-pleaser and woman on the go, my focus was outward. Knowing and honoring how I felt and how my hormones influenced my mood and energy was never something I even considered as a possibility. But it is vital as a woman to take a look inward including your monthly hormonal cycle to understand the ebbs and flows of your energy. Knowledge of our inner world is essential and luckily I have come a long way in understanding that I need to show up in the world based on the inside out, not the outside in. Join me on the inside and be curious about the ways your monthly cycle influences how you show up in intimacy with your partner and how to navigate the changes.

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Do Something Different For a Love That Lasts

Do Something Different For a Love That Lasts

In the honeymoon phase of your relationship when things are new and exciting you don’t have to think about intimacy because everything just flows so easily. You don’t need to focus on doing things differently or with intention because you are in the flow. When you move more into the committed love space and keep approaching your relationship with the going-with-the-flow mentality rather than taking action, things are going to start flowing in the wrong direction unintentionally.

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How Your Pet May be Killing Your Sex Life

How Your Pet May be Killing Your Sex Life

Before we dive in I want to put out there that pets are wonderful! They are super cute and cuddly and that big smile when coming home is totally worth it. And although I’m not a lizard person, for those with other pets like iguanas out there, I know that any pet can bring happiness into your life. I get it! I have two dogs of my own and so I know that fur babies are a big part of many people’s lives. I want you to be careful, though, that your wonderful companion isn’t

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