The Well Fucked Wife™ Blog
Grab a cup of tea and dive into the blog on all things love, pleasure, desire & intimacy!

How to Communicate Your Sexual Needs
One of the common myths about relationships is that sex should come naturally. There is also often the assumption that if your partner really truly cared about you, he would know exactly what turns you on without you even saying anything. Unfortunately, not telling your partner what turns you on and what you enjoy is like expecting your partner to read you like a crystal ball. Since your partner isn’t a mind reader, you want to

How Your Pet May be Killing Your Intimacy
Before we dive in I want to put out there that pets are wonderful! They are super cute and cuddly and that big smile when coming home is totally worth it. And although I’m not a lizard person, for those with other pets like iguanas out there, I know that any pet can bring happiness into your life. I get it! I have two dogs of my own and so I know that fur babies are a big part of many people’s lives. I want you to be careful, though, that your wonderful companion isn’t

Low Desire: Discover A Sneaky Sex Drive Killer For Women
Sexual desire in women is something that can feel like it’s not as simple as putting a peanut butter and jelly sandwich together. As a woman, you are more like a fine, multi-course meal of an experience. Because your sexual self is made up of multiple ingredients, there are often multiple contributions to why your sexual desire is not where you may want it to be. It can feel complicated but I have you covered.

Live on the Edge to Boost Intimacy
This past weekend I went to my Saturday morning yoga class. Well, it’s going to start being my Saturday morning class because I just made it a weekly thing. Week one, check! When I was in class I was reminded of several things that I want to share with you about the paths that we want to take to feel ease and joy in our lives. For you and your relationship, the path may be embracing a new opportunity to follow the path of Intentional Intimacy, where you use an intentional approach to your relationship so that you have more ease and comfort in the intimacy between you and your partner. As you may have heard me say in the past,

A Key Ingredient to a Healthy Relationship: The Hello/Goodbye Ritual
In our busy world, it can be easy to feel like a ball in a pinball machine going from one thing to another. I get it, you have important things to do as a high-achieving person. But with the next thing you launch off to, whether it’s work or your son’s baseball game, it’s important to establish a Hello/Goodbye Ritual with your partner, where you create a boomerang-like interaction of …

The Three P's of Intimacy
Being in a long-term relationship doesn’t mean saying goodbye to your sex life. It just doesn’t. No evil fairy comes down and casts a spell causing your intimacy and sex life to disappear. Yes, it may be different from what it was at the beginning of the relationship but it doesn’t mean it’s gone. You just need to approach your sex life in a way that actually is sustainable in a long term relationship. But, if you are like me, no one handed me a guide book when I was younger about how to actually make sex stay alive in a long-term relationship. Lucky for you I’ve …

Z is for Zero: Three Essential Steps to Take your Nonexistent Sex Life from None to Fun
If you are like most of us out there you likely weren’t given the necessary puzzle pieces that help make a beautiful relationship picture come and stay together. Instead, you may have been left to just wing it and when it comes to relationships, we can’t just wing it. It just doesn’t work. Sure, it may work for trying some new restaurant because if it doesn’t go well then there is no harm no foul. But when it comes to your relationship, there is harm. The impact is way more detrimental because…

Y is for Yes: Three Scary Ways Your People Pleasing Sabotages Intimacy
I was out for a run the other day along a path I normally take where I curve around the field of a school. Usually, when I’m out running there are kids practicing lacrosse or football or some other sport. On this run it was baseball. As I ran by, a ball went over the fence. I had options. I could have kept on running because, well, it was their ball and those kids are agile enough to hop over the small fence. It wasn’t my job to help them out nor did I particularly need to. Or I could instead go out of my way and run off my path, grab the ball and throw it over the fence so they didn’t have to go out of their way. I chose this time to…