How to Maintain Physical Intimacy Throughout Your Menstrual Cycle

How to Maintain Physical Intimacy Throughout Your Menstrual Cycle

If you are like me, I had spent years not being in tune with my body. As a recovering people-pleaser and woman on the go, my focus was outward. Knowing and honoring how I felt and how my hormones influenced my mood and energy was never something I even considered as a possibility. But it is vital as a woman to take a look inward including your monthly hormonal cycle to understand the ebbs and flows of your energy. Knowledge of our inner world is essential and luckily I have come a long way in understanding that I need to show up in the world based on the inside out, not the outside in. Join me on the inside and be curious about the ways your monthly cycle influences how you show up in intimacy with your partner and how to navigate the changes.

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Do Something Different For a Love That Lasts

Do Something Different For a Love That Lasts

In the honeymoon phase of your relationship when things are new and exciting you don’t have to think about intimacy because everything just flows so easily. You don’t need to focus on doing things differently or with intention because you are in the flow. When you move more into the committed love space and keep approaching your relationship with the going-with-the-flow mentality rather than taking action, things are going to start flowing in the wrong direction unintentionally.

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5 Crucial Questions to Ask If You Have Pain During Sex

5 Crucial Questions to Ask If You Have Pain During Sex

There are many ways that sexual desire can be blocked and having pain during sex is certainly one of them. And when there’s pain it would make sense that your desire to want to be intimate is going to float away like a balloon. The reason for this is that we avoid pain as humans at a primal level of protection (unless you are playing with pain as a way to access pleasure, such as a good smack on the butt). Since it’s important to have sex from a good, positive and pleasurable place we want to take any unwanted pain out of the picture. To start your process, make sure to as these five crucial questions so that you can begin to take the pain out of the picture and reclaim your pleasure.

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