Grab a cup of tea and dive into the blog on all things love, pleasure, desire & intimacy!
Your End of Year Reflection
Can you believe that not only the year is coming to a close but also this decade?! As this year is coming to a close, let's make sure to not jump and skip (and maybe the desire is to run for you) over into 2020. For many with the new year coming it can be easy to think “holy cow I’m so glad the year is over!” and then to be focused on the goals for the next year. Instead, it’s important to take a pause and reflect on the last year in gratitude. Let’s slow down and
Top Blog Posts of 2019 (and the Value of Consistency)
This time last year I sat in a cabin in the mountains of Seattle with my family, snow outside, feet in fluffy socks and coffee in my hand while I reflected on my past year. I was reflecting on the concept of consistency after listening to a podcast and how it is key to all areas of life. It’s also a key value of Intentional Intimacy, but when I looked at myself and my business I realized that I was not being consistent. I thought: “How can I encourage my followers to show up consistently in their relationship when here I am not showing up consistently in my relationship with them?”.
Part 3: The Intentional Woman's Relationship
As an Intentional Woman, you have learned the tools you need to up-level your relationship and you have focused on how to build a a Healthy Relationship Bridge. You know that you are responsible for building your side of the bridge and your partner is responsible for his. But what about that connection piece of the bridge, who’s responsible for that? Let’s zero in on that part of the bridge that connects you and your partner and the energy input…
Part 2: Building a Strong Relationship Bridge
In Part One of this series, we talked about up-leveling your relationship by having the right tools, using them consistently and up-leveling yourself. This helps to strengthen and grow that Relationship Bridge where connection, love, and intimacy live. To have this you want to build your Relationship Bridge in a way that is strong and in the right shape so that it is sustainable. To understand the right formation for a strong relationship, we are going to dive into the alphabet…
Part 1: How to Up Level Your Relationship
Everyone in relationships right at this moment is experiencing a different stage of relationship success. Success meaning happiness that is not defined by any external source (cough*cough - tv, movies and crap on the internet - cough*cough) but instead by what is co-wanted and co-created by your heart and your partner’s heart. The creation of your relationship is an internal process, not an external process so be careful about defining things by external measurements…
Setting Helpful Boundaries During the Holidays
The holidays are supposed to be a time for happiness, cheer and wonderful family experiences, right? For some, this isn’t always the case. The effort to keep spirits high as the snow falls or the idea of spending time with a Grandmother that constantly criticizes you might instead feel more like a Halloween horror. To help make sure the holidays remain fun, it’s important to…
How to Create Confidence in the Bedroom
Confidence is something that many seek help on, especially when it comes to sexual intimacy. If this is you then you may want to feel that when you enter the bedroom that you can feel totally good about your inner Miss Desire. But if you are like many women, you may not feel confident entering the bedroom. You may feel hesitant, worried, or have no idea what to do let alone feel confident about this part of you. Understanding the importance of…
How Much Sex You Should Be Having
The question of “How much sex should we be having” is one that I often get. If you are asking this question you are likely wondering if you and your relationship are at a normal frequency compared to others and thinking “Are we normal” and further “Am I normal?”. I totally get it, we all want to “fit in” and not be an outlier when it comes to anything that we do. We are social creatures and want to fit in and that means feeling normal…