The Well Fucked Wife™ Blog
Grab a cup of tea and dive into the blog on all things love, pleasure, desire & intimacy!
Part 3: The Intentional Woman's Relationship
As an Intentional Woman, you have learned the tools you need to up-level your relationship and you have focused on how to build a a Healthy Relationship Bridge. You know that you are responsible for building your side of the bridge and your partner is responsible for his. But what about that connection piece of the bridge, who’s responsible for that? Let’s zero in on that part of the bridge that connects you and your partner and the energy input…
Part 2: Building a Strong Relationship Bridge
In Part One of this series, we talked about up-leveling your relationship by having the right tools, using them consistently and up-leveling yourself. This helps to strengthen and grow that Relationship Bridge where connection, love, and intimacy live. To have this you want to build your Relationship Bridge in a way that is strong and in the right shape so that it is sustainable. To understand the right formation for a strong relationship, we are going to dive into the alphabet…
Part 1: How to Up Level Your Relationship
Everyone in relationships right at this moment is experiencing a different stage of relationship success. Success meaning happiness that is not defined by any external source (cough*cough - tv, movies and crap on the internet - cough*cough) but instead by what is co-wanted and co-created by your heart and your partner’s heart. The creation of your relationship is an internal process, not an external process so be careful about defining things by external measurements…
Setting Helpful Boundaries During the Holidays
The holidays are supposed to be a time for happiness, cheer and wonderful family experiences, right? For some, this isn’t always the case. The effort to keep spirits high as the snow falls or the idea of spending time with a Grandmother that constantly criticizes you might instead feel more like a Halloween horror. To help make sure the holidays remain fun, it’s important to…
How to Create Confidence in the Bedroom
Confidence is something that many seek help on, especially when it comes to sexual intimacy. If this is you then you may want to feel that when you enter the bedroom that you can feel totally good about your inner Miss Desire. But if you are like many women, you may not feel confident entering the bedroom. You may feel hesitant, worried, or have no idea what to do let alone feel confident about this part of you. Understanding the importance of…
How Much Sex You Should Be Having
The question of “How much sex should we be having” is one that I often get. If you are asking this question you are likely wondering if you and your relationship are at a normal frequency compared to others and thinking “Are we normal” and further “Am I normal?”. I totally get it, we all want to “fit in” and not be an outlier when it comes to anything that we do. We are social creatures and want to fit in and that means feeling normal…
The Joy Codes: How to Live Joyfully
Have you heard of the fabulous Marie Kondo? She was quite the sensation several years ago and continues to this day with her books The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing , and Spark Joy, as well as her Netflix series. She’s all about tidying up your home by clearing out the things that no longer bring joy, and keeping only the things that spark joy in your home. Yes, it is important to have only the things in your home that spark joy but it is also essential that the things you do in your life also operate under the same concept. Meaning that you do the things that …
A Powerful Secret to Positive Change in Your Relationship
Relationships, thank goodness, are flexible. They are adaptable and able to change. I know, I know, you may feel differently at the moment but bare with me. I want to share with you a powerful secret to creating change in your relationship if things aren’t going how you want them to. And it’s pretty simple when you think about it. Simple, but not always easy. That’s were the intentional work and focus come in. I know from first-hand experience, which I’ll get into below with a story about my dog Sherlock and my Husband.