Here you are, you have already made steps into the new year and the new decade! What is wonderful about this time of year is it’s an opportunity to not only reflect on what has been but to also set intentions for what is to come. When setting intentions for the New Year many create resolutions. Others set goals. A word, however, has the power to be…

Can you believe that not only the year is coming to a close but also this decade?! As this year is coming to a close, let's make sure to not jump and skip (and maybe the desire is to run for you) over into 2020. For many with the new year coming it can be easy to think “holy cow I’m so glad the year is over!” and then to be focused on the goals for the next year. Instead, it’s important to take a pause and reflect on the last year in gratitude. Let’s slow down and

This time last year I sat in a cabin in the mountains of Seattle with my family, snow outside, feet in fluffy socks and coffee in my hand while I reflected on my past year. I was reflecting on the concept of consistency after listening to a podcast and how it is key to all areas of life. It’s also a key value of  Intentional Intimacy, but when I looked at myself and my business I realized that I was not being consistent. I thought: “How can I encourage my followers to show up consistently in their relationship when here I am not showing up consistently in my relationship with them?”. 

As an Intentional Woman, you have learned the tools you need to up-level your relationship and you have focused on how to build a a Healthy Relationship Bridge. You know that you are responsible for building your side of the bridge and your partner is responsible for his. But what about that connection piece of the bridge, who’s responsible for that? Let’s zero in on that part of the bridge that connects you and your partner and the energy input…

In Part One of this series, we talked about up-leveling your relationship by having the right tools, using them consistently and up-leveling yourself. This helps to strengthen and grow that Relationship Bridge where connection, love, and intimacy live. To have this you want to build your Relationship Bridge in a way that is strong and in the right shape so that it is sustainable. To understand the right formation for a strong relationship, we are going to dive into the alphabet…

Everyone in relationships right at this moment is experiencing a different stage of relationship success. Success meaning happiness that is not defined by any external source (cough*cough - tv, movies and crap on the internet - cough*cough) but instead by what is co-wanted and co-created by your heart and your partner’s heart. The creation of your relationship is an internal process, not an external process so be careful about defining things by external measurements…

Confidence is something that many seek help on, especially when it comes to sexual intimacy. If this is you then you may want to feel that when you enter the bedroom that you can feel totally good about your inner Miss Desire. But if you are like many women, you may not feel confident entering the bedroom. You may feel hesitant, worried, or have no idea what to do let alone feel confident about this part of you. Understanding the importance of…

The question of “How much sex should we be having” is one that I often get. If you are asking this question you are likely wondering if you and your relationship are at a normal frequency compared to others and thinking “Are we normal” and further “Am I normal?”. I totally get it, we all want to “fit in” and not be an outlier when it comes to anything that we do. We are social creatures and want to fit in and that means feeling normal…

Have you heard of the fabulous Marie Kondo? She was quite the sensation several years ago and continues to this day with her books The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing , and Spark Joy, as well as her Netflix series. She’s all about tidying up your home by clearing out the things that no longer bring joy, and keeping only the things that spark joy in your home. Yes, it is important to have only the things in your home that spark joy but it is also essential that the things you do in your life also operate under the same concept. Meaning that you do the things that …

Relationships, thank goodness, are flexible. They are adaptable and able to change. I know, I know, you may feel differently at the moment but bare with me. I want to share with you a powerful secret to creating change in your relationship if things aren’t going how you want them to. And it’s pretty simple when you think about it. Simple, but not always easy. That’s were the intentional work and focus come in. I know from first-hand experience, which I’ll get into below with a story about my dog Sherlock and my Husband.

I am a huge bookworm and if you are too you are in for a treat! In this post, I want to share with you three of my favorite books that I recommend to anyone wanting to understand more about emotional and sexual intimacy. There are so many books out in the world, which can make it hard to know which ones to read. Although there are certainly other great books out there that I suggest, this post has three goodies that I don’t want you to miss out on!